Day 7 of 7 Day Mindfulness Challenge

You’ve made it to Day 7!

 

Today’s practice is a time for reflection and visualization. We’ll look back at your mindfulness journey over the past week, and use visualization techniques to create clarity for your next steps.

 

This is a powerful way to set intentions and move forward with purpose.

 

Let yourself reflect on what you’ve gained from this experience. Then, visualize where you want to go next, bringing in a sense of calm and confidence as you define your path forward.

 

Today's Focus: Reflect on your journey and visualize your future.

Reflection after practise: What have you learned this week? How will you carry these mindfulness practices forward in your life?

I’m so grateful to have been part of your journey. Remember, you can revisit these practices anytime.